Habit Booking
Identify, Define, and Achieve your goals with the Habit Booking System.
Slay Your Goals Like a Badass
Feeling like you're never going to get anywhere with your goals? Do you lack motivation, momentum, and clarity? Have you tried to develop new habits, but don't even know where those habits are taking you? Do you know what you need to do but can't quite figure out why you're not doing it?
YOU NEED THIS SYSTEM.
What Is Habit Booking?
I have always been a goal setter and goal getter. I have stacks and stacks of old notebooks and planners with notes, thoughts, goals, and jumbled thoughts. I wanted to design a system to organize my goals, and the steps I needed to take to achieve them. I started off with just a blank notebook and began to outline the process I had always done in my head, mentally. I realized that when it was all laid out and organized on paper, it became so much more effective. I began reaching my goals much more quickly. And so, Habit Booking was born. This is the system that I have personally used for over 10 years to set, plan, and reach my own goals.
LET THE SYSTEM WORK FOR YOU.
Get started now!
Identify Your Goals. Define Your Goals. Reach Your Goals.
Habit Booking is intended to get you out of your head and into actual progress toward your goals. The system is designed to take you step by step through the process of setting your goals and planning the habits you need to get there.
I just wanted to message you and tell you how life changing your habit booking system is. It has helped me become so much more mindful, especially in helping take care of my brother. This is so beyond important to me, you have no idea. I am so so so so so (go on like that for about 4 hours) thankful to have finally found something that works. I will always be grateful to you. I cannot and will not be able to ever thank you enough <3.
- Emily E. Connors
What's Included?
- A Downloadable Workbook in three different sizes
- A Pre-recorded Walkthrough explaining each page and how to use them
- A BONUS Plan With Me video where you get to watch me go through the whole process while setting my own goals
- ALL FUTURE DIGITAL UPDATES
Course Curriculum
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Your Instructor
Hi there! I'm Jessica. I'm a Personal Trainer, Level 1 Crossfit Instructor and a Health & Wellness Coach. Being a collegiate athlete and majoring in psychology, I have always been drawn towards the habit change aspect of health and fitness. I have spent the last five years on the moderator team of the Eating the Food Facebook group and running the page Healthy for 100. Unlike a lot of other coaches and trainers, I do not assign my ideas to my clients. My job is to listen to you. My job is to help you break your goals down into small, manageable steps and identify the habits needed to achieve them.